Quick, deep abdominal toning, targeted 15-minute sessions which can be used as a top-up or stand-alone session.
Category features three toning programmes.
Progressive Toning Plan
Powerful Abs Optimiser
Ab Blitz Targeted Sessions
Power Up Your Plank
Rectus Abdominis
Central Abdominals that make up the sixpack
Internal Obliques
Tighten the waist and work on the love handles
External Obliques
Work these muscles for greater flexibility
Transversus Abdominis
Vital Muscles for core health and strength Abs Blitz