30 Minute Activities While Toning

30 Minute Activities While Toning Your Abs Anywhere

Now that we have more freedom and are not confined to our homes, you may find you have less time on your hands as you try return to some form of normality. However, this doesn’t mean you need to reduce your exercise or ab toning sessions. Our ab toning belts are slim and discreet, allowing you to wear them anywhere, at any time! So, we’ve put together this list of ways to keep up your 30 minute ab sessions wherever you are.

Tone up while Reading

Few pleasures are greater than getting lost in a book in the summer evening air. Reading works wonders at relieving stress and is a great way to protect your eyes from harsh blue rays from phone screens. So, pick up a good book, sit in the garden or take a stroll to your local park, and see what story you will fall in love with next! In the words of Joseph Addison, “Reading is to the mind what exercise is to the body,”  and wearing your ab toning belt while reading will allow you to exercise your abs and your mind at the same time – sounds like the perfect evening.

Tone up while Walking

Every day we hear about the benefits of walking: helping to reduce body fat, boost energy, improve balance - the list goes on! Regular physical activity is central to a healthy lifestyle and aiming to take 10,000 steps a day is a great and fun way to incorporate this. This is the ideal time to wear your ab toning belt, as you are already exercising, and our belts come with toning programmes specifically designed to use while working out. So, whether you’re walking alone or going for a social distance stroll with friends or family, make sure to pop on your ab toning belt to get the most out of your exercise session!

Tone up while Working Out

Throughout the summer months, why not move your home workout outside? Working out in fresh air is great for boosting energy, with a 20 minute outdoor workout being as much of an energy booster as a cup of coffee! Try one of our no-equipment-needed workouts in your garden or at the park with a friend for a social distance catch-up while exercising. Remember to wear your ab toning belt to make your workout work even harder and to achieve optimum results!

Tone up while Playing Games

A little healthy competition is a great thing, and board games are a great way to bring out competitiveness between friends and family. Organise a game night in the garden using all your favourite board games for a fun-filled evening! Time flies when you’re having fun, so you won’t even notice a 30-minute ab session with your toning belt, making this the perfect opportunity to use it. And remember – it’s the taking part that counts!

For more information and other healthy tips come see our other blogs here.