News

’Evolve’ from Beginner to Expert with The Progressive Toning Plan

It can be difficult to know where to start when it comes to working out. Once you start, it can be difficult to keep on track. If it’s a stronger core, guided plan or greater routine flexibility you’re looking for, look no further.

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30 Minute Activities While Toning

Now that we have more freedom and are not confined to our homes, you may find you have less time on your hands as you try return to some form of normality. 
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5 Tips to Keep
Yourself Motivated

It’s often been said that starting off is the easy part but staying motivated is difficult. This also applies to new year’s resolutions.
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BUILD HEALTHY
HABITS

A new decade is upon us, and with that comes new resolutions, new goals and new targets. We’ve compiled a list of healthy habits that will help you to reach your 2020 fitness goals.
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5 fun ways to keep you
and your family fit

A day out with your family should be about heading out for some much-needed fresh air whilst releasing some extra endorphins.
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Get A More Sculpted Bottom For Summer - Part 2

It is important to remember that it’s possible to tone your bottom at any point in the day, regardless of how busy your schedule may be.
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How to enhance your exercise routine with caffeine and incredible coffee

Caffeine has been proven to enhance performance while reducing our perception of exertion (fatigue). Here is your essential guide for using coffee with exercise, including timings, doses and healthy blends.
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Urban triathlon: getting fit with our 9-to-5 abs belt champions

Back in October, Rowly told us that he wanted to start using Slendertone to get more active and lose his ‘tummy tyre’. 6 weeks later he starred in our latest television campaign.
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Pre-season exercises to get fit for the skiing and snowboarding season

Strong back, abdominal and pelvic muscles are essential for improving stability, balance and agility. Daisy Maddinson from Mountain Mavericks shares her top pre-season skiing and snowboarding training tips.
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Weight loss workout: burn fat and improve your core strength

Personal trainer and fitness blogger Brit Williams shares her perfect workout for strengthening the core and burning body fat at home, in the gym or in the park. 
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Tried and tested: the ballet barre workout

We all know you’re more likely to stick with something if you love it – but finding a workout that can hold your attention and keep you coming back week after week is a challenge in itself.
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Stressed? Sluggish? Pumped? Workout Tips For Every Mood

Exercise and mood are intricately linked: some days you feel you could smash your personal best with energy to spare, others you just want to curl up on the couch. We asked top fitness experts to share their mood-related exercise tips.
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The Final Push: How To Run Better, Faster & Longer

Whether you’re a seasoned pro or a new kid on the block these tips from England runner and elite coach Martin Yelling will help fine-tune your training and optimize performance.
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Get A More Sculpted Bottom For Summer

To get the best results, and fast, you’ll need to train smart and work with your body. Here’s a quick guide to your gluteals – the group of three muscles that make up the buttocks.
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How To Start A New Fitness Regime & Stick With It

Slendertone ambassador & personal trainer Phoebe Robinson-Galvin gives her top tips on how to make the switch to a healthier, more active lifestyle – for good.
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7 Stress Busting Techniques for a Healthy Body and Mind

Stress is tough, but not impossible, to control. Leading experts give us the low-down on how to power through your day, keep calm and dispel negative energy.
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The Ultimate Workout Wear Style Guide

Feeling confident in your sports kit will spur you on to exercise more often. Personal stylist and image consultant Sophia Branch shares her top style tips on how to choose workout wear that’s both practical and flattering.
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Water: the winning workout formula

H2O is all around us and yet we’re letting ourselves go parched. Celebrity trainer Fabrice Le Physique explains when, why and what we should be drinking during a workout and at rest.
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Sarah Brock: How I Stay Fit & Healthy

Even after having children at a young age and then working in my career as a makeup artist, my fitness has always remained an essential part of my life. By Sarah Brock, International make up artist.
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Why Core Strength Is Essential For Your Judo Game

We spoke to Ashley McKenzie, Great Britain’s premier 60kg judoka, about the importance of core strength in combat sports and how the Slendertone Connect has revolutionised his rehabilitation.
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Tried & Tested - The Crossfit Workout

Many people work out because they have to, not because they want to. And finding a class you look forward to week in, week out is tough. Convinced exercise should always be fun, we sent our editor on a mission to track down her favorite fitness classes. 
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Running Regularly? A Strong core Is A Must

Running Regularly? A Strong core Is A Must
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Fresh Air - Fresh Workout

The lighter, longer days represent the perfect opportunity to shake up your workout routine, whilst taking advantage of the mood-boosting benefits of being outdoors. There’s a whole host of ways to exercise al fresco, without the need for fancy equipment or being a slave to a sweaty gym – here are our favourites...
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A Strong Core: Your Key To Centre Court Success

What do the following tasks have in common: tying your shoelaces, lifting boxes, housework, hammering in a nail, moving furniture around and gardening? Simple. They all require you to either bend, stretch, twist, or lift. And that’s where a strong core comes in…
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Ready, Set, Summer! The Summer Countdown Begins!

It’s official: the onset of Summer is finally here… And with it comes that age-old mix of excitement and apprehension as you prepare to shed those Winter layers. Here are our top five tips to help you look and feel good this Summer. 
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Popular Posts

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    Quick, Tasty Dinners to Try at Home Most of us have a little more (or a lot more) time at home recently. More time at home means more meals to cook so we’ve prepared some easy, delicious, energy boosting dinner recipes that you can mix and match with various proteins...

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  • 6 Ways to Fit Toning into Your New Routine

    Everyday life has become radically different for most of us over the past few weeks. Many of us are getting used to different ways of working, spending more time (if not all our time) at home and to the concept of social distancing. However, amongst all these changes, something that...

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