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How To Start A New Fitness Regime & Stick With It

Slendertone ambassador & personal trainer Phoebe Robinson-Galvin gives her top tips on how to make the switch to a healthier, more active lifestyle – for good.

7 Stress Busting Techniques for a Healthy Body and Mind

Stress is tough, but not impossible, to control. Leading experts give us the low-down on how to power through your day, keep calm and dispel negative energy.

The Ultimate Workout Wear Style Guide

Feeling confident in your sports kit will spur you on to exercise more often. Personal stylist and image consultant Sophia Branch shares her top style tips on how to choose workout wear that’s both practical and flattering.

5 style tips on how to dress for your tummy

You’ve worked hard to achieve the body you want, so now it’s time to enjoy making the most out of your toned abs.

How to Stay Healthy on Your Holiday

No scales, no Wi-Fi, no rules. You’re off to unwind and give your body a break. Here’s how to be reasonable… without missing out on all the fun.

Water: the winning workout formula

H2O is all around us and yet we’re letting ourselves go parched. Celebrity trainer Fabrice Le Physique explains when, why and what we should be drinking during a workout and at rest.

Comfort Food Without The Calories

Personal chef and trainer Amber Johnson shares delicious, healthy recipes made with real food and low-calorie ingredients as well as her top tips on how to actually eat well and keep energy levels high.

Top sport sleep coaches tips to nodding off the right way

Sleep deprivation can lead to fatigue, low energy and a lack of focus – exactly what anyone trying to get into peak fitness wants to avoid.

Indeed, it’s a broken sleep pattern that Littlehales believes he can ‘put to bed’ with his top tips for getting some well-earned rest.

5 Reasons Wearables Work

Wearables’ and apps have revolutionized the health and fitness world. Award-winning personal trainer and motivational coach Kim Ingleby explains how setting out goals and monitoring your success will help you get the results you’re after.

Sarah Brock: How I Stay Fit & Healthy

Even after having children at a young age and then working in my career as a makeup artist, my fitness has always remained an essential part of my life. By Sarah Brock, International make up artist.

Slendertone Connect: ShortList's Best Grooming Gadget of 2016

We added another award to our trophy cabinet when Slendertone Connect won Best Grooming Gadget at the ShortList Men's Grooming Awards 2016.

5 reasons you need a strong core

Slendertone ambassador and fitness expert Alex Crockford explains the far-reaching benefits of a solid foundation for both your health and physique.

Why Core Strength Is Essential For Your Judo Game

We spoke to Ashley McKenzie, Great Britain’s premier 60kg judoka, about the importance of core strength in combat sports and how the Slendertone Connect has revolutionised his rehabilitation.

Tried & Tested - The Crossfit Workout

Many people work out because they have to, not because they want to. And finding a class you look forward to week in, week out is tough. Convinced exercise should always be fun, we sent our editor on a mission to track down her favorite fitness classes.

Running Regularly? A Strong core Is A Must

Running Regularly? A Strong core Is A Must

Fresh Air - Fresh Workout

The lighter, longer days represent the perfect opportunity to shake up your workout routine, whilst taking advantage of the mood-boosting benefits of being outdoors. There’s a whole host of ways to exercise al fresco, without the need for fancy equipment or being a slave to a sweaty gym – here are our favourites...

A Strong Core: Your Key To Centre Court Success

What do the following tasks have in common: tying your shoelaces, lifting boxes, housework, hammering in a nail, moving furniture around and gardening? Simple. They all require you to either bend, stretch, twist, or lift. And that’s where a strong core comes in…

Ready, Set, Summer! The Summer Countdown Begins!

It’s official: the onset of Summer is finally here… And with it comes that age-old mix of excitement and apprehension as you prepare to shed those Winter layers. Here are our top five tips to help you look and feel good this Summer.

Popular Posts

Quick, Tasty Dinners to Try at Home

Quick, Tasty Dinners to Try at Home Most of us have a little more (or a lot more) time at home recently. More time at home means more meals to cook so we’ve prepared some easy, delicious, energy boosting dinner recipes that you can mix and match with various proteins...
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6 Ways to Fit Toning into Your Routine

Life can get busy between work, house tasks, family time, and taking care of yourself, finding time for toning can feel like a challenge. But with a little creativity, working on your core doesn’t have to mean carving out a separate workout window. Using a Slendertone ab toning belt lets...
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