News

Tips for a Healthy Mind and Body

We have been told time and time again about the benefits of a balanced diet, how we should eat five portions of fruit and vegetables every day and incorporate a variety of the other food groups. 
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Tips for Getting Back into a Routine

Every September, we prepare to get back into a routine after the summer months. Some head back to school, others to college, some go back to work after Summer holidays, and some people return to the gym. 
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Fitting More Fitness into Your Day

We are all aware of the benefits of keeping active and many of us are continuously look for ways to introduce more exercise into our everyday lives.
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Top Tips to Meal Prep for the Week Ahead

Whether you’re heading back to work, trying to keep the kids entertained all day, kept busy with housework, or keeping on top of your fitness, we all know how easy it is to neglect nourishing yourself properly once the week has begun.
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5 Exercises With Your Slendertone Ab Toning Belt

Using your ab toning belt while running errands or doing housework is a no-brainer but using it while exercising will help boost the results of your workout.
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5 Ways to Get Active With Your Kids

Summer is here and children are bursting with energy and excitement. We all want to make the most of the summer weather and soak up the fresh air outside.
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30 Minute Activities While Toning

Now that we have more freedom and are not confined to our homes, you may find you have less time on your hands as you try return to some form of normality. 
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Stay Social While Distancing

Some of the fondest memories we have from past summers involve events with our close friends and family. This year, summer may be different for all of us, but that doesn’t mean we can’t socialise with our nearest and dearest.
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5 Ways to Get the Most Energy From Your Diet

As cliché as it sounds, the saying is true - you are what you eat. The food you consume can make a big difference to whether you approach the day with gusto or fall at the first hurdle.
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Self-Care Tips While Staying at Home

While we are all spending more time at home and out of our routines, it’s more important than ever to take time to look after ourselves. Without routine and structure, we can sometimes forget to do the little things that make a big difference when looking after mind and body.
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30 Minute Home Workout with Your Ab Belt

Looking to stay in shape from the comfort of your home? You’ve come to the right place! We’ve compiled a step-by-step workout to try in your living room, kitchen, bedroom or garden! 
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Tips For a Productive Day Working From Home

Working from home is a relatively new concept for many of us. The idea of working from home is something many people longed to try in an attempt to reduce commute times and spend more time at home
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Quick, Tasty Dinners to Try at Home

Whether you’re a fantastic chef in need of some new recipe inspiration, or whether you’d like to spend this extra time at home improving your culinary skills, these recipes are quick, easy and sure to go down a treat!
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6 Ways to Fit Toning into Your New Routine

You may be finding it difficult to fit exercise into your new routine, so we’ve compiled a list of ways to fit toning your core into your new daily life! Healthy eating and exercise are important, but combining these with a Slendertone ab toning belt, will deliver the best results!
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5 Tips to Keep
Yourself Motivated

It’s often been said that starting off is the easy part but staying motivated is difficult. This also applies to new year’s resolutions.
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BUILD HEALTHY
HABITS

A new decade is upon us, and with that comes new resolutions, new goals and new targets. We’ve compiled a list of healthy habits that will help you to reach your 2020 fitness goals.
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How to make Slendertoning part of your daily routine

Slendertone fitness expert Alex Crockford explains how following a smart and long-term action plan will help ease you into fitness habits and really stick to them.
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5 fun ways to keep you
and your family fit

A day out with your family should be about heading out for some much-needed fresh air whilst releasing some extra endorphins.
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Get A More Sculpted Bottom For Summer - Part 2

It is important to remember that it’s possible to tone your bottom at any point in the day, regardless of how busy your schedule may be.
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A Toned Tummy - The Perfect Mother's Day Gift

Imagine being gifted a toned tummy this Mother’s Day - a flat, toned, firm and strong tummy. With the Slendertone Ab Belt, that’s exactly what you could have...in a matter of weeks.
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How to enhance your exercise routine with caffeine and incredible coffee

Caffeine has been proven to enhance performance while reducing our perception of exertion (fatigue). Here is your essential guide for using coffee with exercise, including timings, doses and healthy blends.
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HOW TO START RUNNING ON THE ROADS AND TRAILS TODAY

If you’re inspired by the marathon season but brand new to running, our simple starters guide explains the benefits of adding some easy mileage to your exercise routine.
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How to get active with your kids during half term

When you’re a busy parent, finding the time for you and your fitness routine can be difficult. Here are some essential tips for staying active and having fun with the kids during half term and school holidays.
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Walk run and cycle your commute to burn fat get fitter and be happy

Cycling, running and walking to work is perfect for squeezing more exercise into busy weeks, beginning days with less stress and more energy, and saving money while avoiding rush hour traffic and cramped public transport. Here are some top tips from three people who walk, run and peddle their commutes.
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5 exercises to get the most out of your Slendertone abs belt

Using your abs belt while running errands or doing housework is a no-brainer, but if you really want to burn calories you need to do something that involves more movement: go running or cycling, do martial arts or Pilates – anything you enjoy!
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Simple life hacks for keeping fit when you're a busy mom

If restarting your fitness routine is on your to-do list but you’re having trouble getting started, you’re not alone. Being a mum is a tough job. Try these simple hacks for squeezing in your daily exercise fix.
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Is Slendertone Connect compatible with my iOS or Android device?

Our simple step-by-step guide shows you how to check compatibility and easily update the firmware on your Slendertone Connect.
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Urban triathlon: getting fit with our 9-to-5 abs belt champions

Back in October, Rowly told us that he wanted to start using Slendertone to get more active and lose his ‘tummy tyre’. 6 weeks later he starred in our latest television campaign.
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Try a new exercise class in 2017

We discovered how hot yoga, spinning, aerial and HIIT training can revolutionise your fitness routine and keep you motivated throughout 2017.
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Healthy baking recipes to fight food cravings

Grainne at Cakes, Weights and Protein Shakes believes that baking with healthy, tasty alternatives is the key to combating cravings and sustaining long-term diet plans.
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Pre-season exercises to get fit for the skiing and snowboarding season

Strong back, abdominal and pelvic muscles are essential for improving stability, balance and agility. Daisy Maddinson from Mountain Mavericks shares her top pre-season skiing and snowboarding training tips.
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Quick tips for the perfect before and after photos

Capturing the perfect ‘before’ and ‘after’ photo is essential for tracking your physical transformation and staying motivated. Here are our top tips on consistency, lighting and posture, for producing the very best progress photos and selfies.
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Staying motivated and sticking to your 2017 goals

Staying motivated will be pivotal for achieving those personal fitness goals in 2017. Here are 6 motivational tips for keeping focused, sticking to your diet plan and optimising your ‘New Year, New You’ exercise programme.
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What makes Slendertone the best abs belt on the market?

We’ve always believed that our cutting-edge tech and patented designs make our toning belts the best in the business, but don’t just take our word for it. This is why Slendertone is the most effective abs training accessory on the market.

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Get fit and burn fat on the trails: walking and camping guide

Here are the reasons why you should start walking more, plus all the tips and kit lists you need to stay dry, cool and comfortable when exploring the outdoors.
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Behind the scenes with Slendertone: real users

Take a closer, behind-the-scenes look at the real Slendertone users and their incredible results at the heart of our brand new website and campaign. 
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Weight loss workout: burn fat and improve your core strength

Personal trainer and fitness blogger Brit Williams shares her perfect workout for strengthening the core and burning body fat at home, in the gym or in the park. 
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5 of the best long-term weight loss diets you've never heard of

Here are 5 alternative diets and nutrition plans for burning fat, losing weight and looking and feeling incredible.
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Holistic living: the benefits of a healthy mind, diet and body

Health blogger and yoga instructor Danielle Cuccio explains why a healthy mind and body is the key to looking and feeling amazing in your everyday life.
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New mom nutrition plan: fat-burning foods and low-calorie meals

Rachael Lalji shares the simple and effective fat-burning diet which helped her shift those extra pounds and get her pre-baby body back.
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5 top tips for improving posture in the office

Here are 5 ways to improve your posture in the office to reduce back pain, boost health and tone-up your abs.
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Juicing: healthy beginners tips and nutritious, tasty recipes

Here are the pros and cons of juicing diets with the best advice, ingredients and recipes.
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Protein shake masterclass: tips, timings and recipes

Here is your ultimate guide to tailoring protein shakes for your personal goals, timings and quantities, and how to distinguish casein from whey.
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Tried and tested: the ballet barre workout

We all know you’re more likely to stick with something if you love it – but finding a workout that can hold your attention and keep you coming back week after week is a challenge in itself.
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Stressed? Sluggish? Pumped? Workout Tips For Every Mood

Exercise and mood are intricately linked: some days you feel you could smash your personal best with energy to spare, others you just want to curl up on the couch. We asked top fitness experts to share their mood-related exercise tips.
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Ready, set, prep: plan right for the week

Say hello to your time-, money- and waistline-friendly solution: Sunday meal prep. We’ve compiled our top tips to help set your week on the right track.
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The Final Push: How To Run Better, Faster & Longer

Whether you’re a seasoned pro or a new kid on the block these tips from England runner and elite coach Martin Yelling will help fine-tune your training and optimize performance.
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Get A More Sculpted Bottom For Summer

To get the best results, and fast, you’ll need to train smart and work with your body. Here’s a quick guide to your gluteals – the group of three muscles that make up the buttocks.
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Detox: 4 Simple Tips To Burn Fat Easily

These four straightforward wellbeing tips are designed to help you set the right foundations, so you can achieve your weight loss goals.
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New Year's Resolutions: The Dos And Dont's

To help you stick to your 2016 resolutions, we asked the Slendertone Ambassadors to share their top tips and tricks for staying on track and motivated throughout this potentially life-changing health and fitness journey.
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Popular Posts

  • Quick, Tasty Dinners to Try at Home

    Quick, Tasty Dinners to Try at Home Most of us have a little more (or a lot more) time at home recently. More time at home means more meals to cook so we’ve prepared some easy, delicious, energy boosting dinner recipes that you can mix and match with various proteins...

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  • 6 Ways to Fit Toning into Your New Routine

    Everyday life has become radically different for most of us over the past few weeks. Many of us are getting used to different ways of working, spending more time (if not all our time) at home and to the concept of social distancing. However, amongst all these changes, something that...

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